After deciding that we will be tackling the health benefits of drinking water and tea, we divided up the work with myself working on the Tea page, Amber tackling the Water page, and the two of us working on the Home page together.
This is all of the information that I have gathered, as well as the links provided for resources.
We have also decided we will be using the program, "Invision" as our final website publisher, compared to when we had used Webydo.
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USING INVISION
start with beginning quote and also picture. followed with text post before moving into actual stuff.
a lot of people say that tea is not good for you. people mistaken that tea causes you to become dehydrated. it also states that tea has caffeine in it and thus is not good for you. While it is true that tea has caffeine in it, it has less caffeine than coffee. A brewed, 8oz cup of coffee has between 95-200mg of caffeine. A brewed, 8oz cup of black tea has between 14-70mg.’
*move into why teas are good for you
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types of teas and their ingredients*
*move into what kind of teas help ailments
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how much you should drink daily and how long the tea should be brewed
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end quote
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INFORMATION RESEARCHED;
Quotes for possible openings of Tea:
“A cup of tea would restore my normality.” - douglas adams
“I say let the world go to hell, but I should always have my tea.” - fyodor dostoyevsky
“If you are cold, tea will warm you;
if you are heated, it will cool you;
if you are depressed, it will cheer you;
if you are excited, it will calm you.” - william ewart gladstone
things to add into tea:
citric fruits (sliced)
mints
honey
peppermint leaves
lavender
cinnamon
why teas are good for you:
contains antioxidants.
*key component is a group called flavonoids - helps prevent cell damage
has less caffeine.
reduces risk of heart attack and stroke
helps your immune system
protects your bones
increases metabolism
calorie-free
certain teas help certain illnesses:
colds / sore throat:
licorice teas
anxiety:
kava
passionflower
valerian root
chamomile
peppermint
lemon balm
6 healthy teas:
black
green
oolong
white
how much tea should you drink a day and why?
you should have at least three or four cups a day of tea. research has shown that having at least 3 cups of tea a day can cut the risk of heart attack by 11%
a cup of tea equates to about 4-6 fluid ounces. so a total of at least 16 - 24 fluid ounces should be had.
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how long should tea be brewed?
it depends on the tea. some teas take about 3-5 minutes brewed, others take about 2-3. Some go for about 5-10 minutes.
Links to Resources:
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with the information and everything, now it really is only a matter of putting everything together into an actual website.